First, Do No Harm

We never really know what another person is thinking or feeling, and therefore cannot always know the right thing to say or do when things become difficult or heated. Our natural instinct is to protect ourselves via the fight or … Continued

The Art Of Saying No: Understanding The Demands On Our Time

In a world that seems to be moving at a hundred miles per hour, demands on our time seem to be at an all-time high. Between family responsibilities, work demands, and friendships, it can be challenging to reserve enough energy … Continued