Stand Up
“No one with curly hair is allowed into our clubhouse,” said Kimmy as she pushed Judy on the shoulder so hard she fell down into the dirt. “What if I made my hair straight? Could I come in then?” pleaded … Continued
Where We Look, We Go
John and Lucy came to see me and chose to sit across the room from one another instead of sharing the couch. It was clear they needed some space from one another. Their distress was easy to see, as they … Continued
Managing Your Personal Energy When Faced With Difficult People
Recently, one of my dear friends was verbally accosted by her co-worker. Taken by surprise at first, she was blindsided by his vicious and uninvited criticism. She felt the sting of shock as he started to siphon her energy. But … Continued
How to Feel Healthy, Calm, and Focused
This is a time of the year when many of us are starting new things: a new school year for students and teachers, the last half of the year for corporations, the end of the summer, and the beginning of … Continued
Dare to Dream
We all do it: daydream from time to time about how our lives could be different. Whether we tend to do it during times of stress or more quiet moments, it’s quite natural. In fact, by embracing those daydreams and … Continued